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The Upper North Shore

New South Wales

UPPERNORTHSHORE.NSW.GUIDE

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The Upper North Shore Health and Fitness Directory

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The Upper North Shore Health and Fitness

Businesses in the Health and Fitness Industry in Upper North Shore, New South Wales, Australia

The Upper North Shore is a wealthy residential area in Sydney, Australia. The area is known for its excellent schools, beautiful parks, and high-quality health and fitness facilities. The health and fitness industry in the Upper North Shore is thriving, and there are many excellent businesses operating in the region.

In this article, we will categorise, list and describe the benefits of some of the most prominent health and fitness businesses in the Upper North Shore.

Fitness Centres

Fitness centres are a great way to get fit and healthy. They offer a range of activities, including cardio machines, weight training, group fitness classes, and personal training.

1. F45 Training, Wahroonga
F45 Training is a popular fitness chain that offers 45-minute high-intensity interval training sessions. The sessions are led by knowledgeable trainers, and the workouts are designed to improve strength, cardiovascular fitness, and body composition. The benefits of F45 Training include weight loss, improved fitness, and increased energy. Contact details: Address: Shop 5, 9-15 Redleaf Ave, Wahroonga NSW 2076. Phone: (02) 9487 8888.

2. Fernwood Fitness, Hornsby
Fernwood Fitness is a women-only gym that offers a range of services, including cardio machines, weight training equipment, group fitness classes, and personal training. The gym is specifically designed to cater to the needs of women, making it a comfortable and safe environment to exercise in. The benefits of Fernwood Fitness include weight loss, improved fitness, and increased confidence. Contact details: Address: Westfield Hornsby, Florence St & Hunter St, Hornsby NSW 2077. Phone: (02) 9477 4900.

3. 12RND Fitness, St Ives
12RND Fitness is a boxing-inspired fitness centre that offers 12 rounds of intense exercises designed to improve strength, endurance, and overall fitness. The gym is equipped with punching bags, boxing gloves, and other equipment to make the workout more realistic. The benefits of 12RND Fitness include weight loss, increased strength, and improved cardiovascular fitness. Contact details: Address: Shop 6, 351 Mona Vale Rd, St Ives NSW 2075. Phone: (02) 8068 1645.

Yoga and Pilates Studios

Yoga and Pilates are low-impact exercises that focus on building strength, flexibility, balance, and mindfulness. They are great for people of all ages and fitness levels.

1. Yoga Pavilion, Gordon
Yoga Pavilion is a bright and airy yoga studio that offers a range of classes, from vinyasa flow to restorative yoga. The studio is equipped with all the necessary props, including blocks, straps, and blankets, to make the practice more comfortable and enjoyable. The benefits of Yoga Pavilion include reduced stress, increased flexibility, and improved posture. Contact details: Address: 1 Moree St, Gordon NSW 2072. Phone: 0405 739 877.

2. Pilates Connection, Turramurra
Pilates Connection is a boutique Pilates studio that offers small group classes and private sessions. The studio is equipped with state-of-the-art equipment, including reformers, barrels, and chairs, to make the Pilates practice more challenging and effective. The benefits of Pilates Connection include improved strength, flexibility, and posture. Contact details: Address: 1 Silkwood Ln, Turramurra NSW 2074. Phone: (02) 9487 3500.

3. Clarity Wellness, Hornsby
Clarity Wellness is a holistic wellness centre that offers a range of services, including yoga, Pilates, meditation, and massage. The studio is designed to create a serene and peaceful environment that promotes relaxation and healing. The benefits of Clarity Wellness include reduced stress, increased flexibility, and improved overall well-being. Contact details: Address: Shop 4/17 Florence St, Hornsby NSW 2077. Phone: (02) 8914 7364.

Nutrition and Health Coaching

Nutrition and health coaching services offer personalised advice and support to help people improve their health, lose weight, and achieve their fitness goals.

1. Wholehearted Health, Wahroonga
Wholehearted Health is a nutrition and health coaching service that offers personalised plans tailored to each client's needs and goals. The service includes one-on-one coaching sessions, meal planning, and ongoing support. The benefits of Wholehearted Health include improved nutrition, weight loss, and increased energy. Contact details: Address: 2 Minnamurra Ave, Wahroonga NSW 2076. Phone: 0413 648 760.

2. Healthy Eating Clinic, St Ives
Healthy Eating Clinic is a team of qualified dietitians that offer personalised nutrition advice and support to help people reach their health and fitness goals. The service includes one-on-one consultations, meal planning, and ongoing support. The benefits of Healthy Eating Clinic include improved nutrition, weight loss, and improved overall health. Contact details: Address: 1/1 Stanley St, St Ives NSW 2075. Phone: (02) 8073 4721.

3. Nutrition IQ, Hornsby
Nutrition IQ is a nutrition coaching service that offers personalised plans to help people achieve their health and fitness goals. The service includes one-on-one consultations, meal planning, and ongoing support. The benefits of Nutrition IQ include improved nutrition, weight loss, and increased energy. Contact details: Address: Suite 18, 32-34 Florence St, Hornsby NSW 2077. Phone: (02) 9482 5135.

Conclusion

The health and fitness industry in Upper North Shore, New South Wales, offers a wealth of options for people looking to improve their health and fitness. Whether you enjoy high-intensity workouts, yoga, Pilates, or personalised nutrition coaching, there is a business in the region that can meet your needs. The benefits of exercise and healthy living are numerous, so why not take the first step and sign up for a class or consultation today?


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